I pride myself in building a strong rapport with each client. I like to connect with clients in an easy-going yet energetic way. I also incorporate humor, positivity, and challenges in session. Many clients come in struggling and stuck, and in the process of our sessions, we are able to work toward their personal goals. My specialties are behavioral issues, adjustment difficulties, anxiety, depression, family/peer conflict, grief and loss, anger management, parenting, and personality disorders.

I utilize ACT (Acceptance and Commitment Therapy), Person Centered, and CBT (Cognitive Behavioral Therapy) to help clients improve relationships, self, and achieve their goals. As an ACT based therapist, I believe in working toward accepting our thoughts and feelings rather then fighting or feeling guilty for them.

I am committed to helping you facing your problems head-on to assist in addressing your stressors and work toward your personal values and goals.